On Training...

I wanted to post today, I really did. There are lots of 'juicy' topics floating around.

But, I am presently training for the Hood to Coast relay, and some undecided marathon thereafter. So I ran 17 miles this morning, from the 3.5 mile marker out to about 12. The terrain is really rough off the end of the paved trail.

So I'm shot, and I'm going to take another nap!